In today’s fast-paced world, our eating habits often revolve around constant snacking and frequent meals, which can sometimes do more harm than good. Increasing research and expert insights show that adopting a mindful approach to eating — particularly through fasting and low-carb, nutrient-dense foods — can significantly boost your overall health, energy, and even mental […]

Unlocking Better Health Through Fasting and Smart Eating Habits

By Evan Pliego      With college right around the corner for seniors, the idea of being independent and on your own can be pretty stressful. College can be (and for many people will be) a busy and congested time in your life. Juggling hobbies, classes, homework, friends, and even a job can seem impossible. So, how […]

How to Stay Fit in College

By Caden Gilbert      There are many workouts that people do consistently to build up muscle and get stronger. However, some of these workouts can be bad for you, despite doing them a lot. One of the biggest workouts that is a prime example of this is sit-ups.      Sit-ups are believed to be the key to […]

Workouts That Are Actually Bad For You

Watson Lake, Yukon, is famous for its signpost forest. Signpost forest, you ask? Yes, this community has a forest composed entirely of signs, all kinds of them. It all began in 1942 during the construction of the Alcan (Alaska) highway when the engineers working on the highway erected signs listing places, directions and distances to […]

Signpost Forest

beautiful sunset on a sultry summer eve I wait for day’s end perky sunflowers they offer smiles to strangers beautiful sunset prone to slowly slip away bees pounce to sup sweet nectar #TankaTuesday Poetry Challenge No. 14, 27th May 2025 Willow is hosting this week’s Tanka Tuesday. This week, choose your own theme to write your […]

#Hainka – 5/27/25

Recently, I’ve been reflecting on my childhood, and since Disneyland playedsuch a big role, a poem began to bloom like a new bud slowly opening up. It all began with a seed – a most beloved mouse, who is 96 years old,making his first appearance in November 1928. Each memory that came to mind was […]

A Most Beloved Mouse

I didn’t think she’d agree to it – my granddaughter. Months earlier I endured facial surgery to remove what we thought was an unexpected birthmark, which instead turned out to be skin cancer. Originally 16-year-old Sophie told me my ‘birthmark’ was cute. “Looks like a heart, Madre,” she exclaimed, even though it was centered on […]

Tattoo Trauma

In a perfect world, truth would speak for itself.But in the courtroom — especially in cases involving abuse, coercive control, or post-separation harassment — truth needs evidence.It needs paper trails, photos, dates, and documentation. Because sadly, abusers lie — and some will do so under oath. If you’re preparing for a divorce or a criminal case and you […]

🧨 Preparing for Divorce or Criminal Proceedings: When Lies, Perjury & Broken Restraining Orders Are Part of the Story

Feeling overwhelmed as a new dad? You’re not alone! Discover what “New Dad Syndrome” is and get practical tips to navigate the rollercoaster ride of fatherhood.

Are You a New Dad? Here’s What Nobody Tells You About the Rollercoaster Ride!

Solutions for Working Mom Burnout: Find Your Balance Burnout in working mothers is a real problem today, but it can be managed. This write-up by Dr. Susan Landers lists eleven surefire working mom burnout solutions that you can start to follow today. These strategies draw on expert advice to help you regain energy, reduce burden, […]

Solutions for Working Mom Burnout: Find Your Balance