In the realm of fitness, where high-intensity workouts, cardio sessions, and weight training often take center stage, yoga stands out as a powerful and holistic approach to achieving physical and mental well-being. Rooted in ancient Indian philosophy, yoga is far more than a series of stretches; it is a complete system that nurtures strength, flexibility, balance, […]
Yoga:A Holistic Approach to Fitness
Ishaya Zephaniah 